Steve Maxwell's 5 Pillars System 1.4
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Free Version
Publisher Description
Steve Maxwell's 5-Pillar Movement-based Exercise System video series Steve loves body weight exercise. It s the first exercise we humans ever did as children--we learned to pull and push our little animal bodies. As adults, body weight is just as effective as in childhood, maybe even more so. Body weight exercise is especially appealing because the only equipment required is a horizontal bar, or a set of handles. Steve considers body weight training the simplest, most essential form of strength training, but also incredibly effective. Look at any gymnast, or even locked up guys working out in prison yards, and you can see the truth in it. Difficulty: there are hundreds of body weight exercises. How do you select? Steve has done it for you, and his discernment comes from decades of experience in physical training. Steve has identified for this series the biggest bang-for-the-buck body weight exercises and they are ably demonstrated. The 5-Pillars system is based upon natural, functional physical movement, not individual muscle groups. Yes, of course, each movement pattern hits the requisite muscles. You will find the 5-Pillars body weight series especially valuable because it removes the confusing factor of What-to-Do in your workout. Steve Maxwell clears up the confusion! Many people find program design utterly baffling. Steve created the 5-Pillars workout system to put an end to the common training confusion. Quoth Steve: You can give a man a workout, or you can show him how to craft his own, thus liberating him from gym and trainer dependancy. Of course, in so doing, I risk putting myself out of the personal training business! An almost daily request Steve gets is: Steve, I love the BW Basics series...but how do I put it together? Admittedly, it can be perplexing. Yet, in order to be effective, a workout program needn t be complicated. Steve asserts that sticking with the basics provides the best results. With this in mind, Steve has categorized a simple, efficient system of exercise selection that allows the user to construct their own balanced workouts, anytime, anyplace...anywhere. The 5-Pillars system works like this Select an exercise in each category, and put together your five-exercise workout, hitting all essential movement patterns with a single set of max reps for time Perform a single set of all-out reps Also included are ancillary exercise options for the all-important feet, ankles, calves, hands, and neck. The single most important factor in the 5-Pillars workout system is Time Under Load (TUL) and No muss, no fuss. Some people might balk at single sets, and if that s you, just take a look at Mike Mentzer...or Casey Viator, and then get motivated. In each category, there are advanced, and less-advanced options, so that even beginners can benefit from the most important body weight exercises and attain a level of mastery according to their effort. There is plenty of variety within each category, to keep you busy for years. Now you can work out like Steve Maxwell...without regretting it later Who can benefit from the 5-Pillars BW video series? Anyone who takes a vacation and needs a traveling workout Anyone who longs for liberation from the gym and independence from equipment Those people who wish to simplify their training and end their confusion about training Anyone with a time-crunch factor who still wants a good workout This series is for the beginner and advanced alike These workouts are short, sweet, sweet, high-intensity training Who will not benefit from the 5-Pillars BW video series: Those deluded by high-volume bodybuilding propaganda Those unable to summon the intensity to go to failure in the set under their own volition The weak-willed Time wasters The 5-Pillars Workout System is not for those for whom exercise is an end unto itself--Steve isn t offering feats and stunts here. Herein is the finest general physical preparedness (GPP) on the market.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Steve Maxwell's 5 Pillars System
Steve Maxwell's 5 Pillars System is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Steve Maxwell's 5 Pillars System is Vidapp Limited. The latest version released by its developer is 1.4.
To install Steve Maxwell's 5 Pillars System on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-12-09 and was downloaded 34 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Steve Maxwell's 5 Pillars System as malware if the download link is broken.
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